Fast Weight Loss Diets

Everyone these days is looking for fast weight loss diets. One popular contender is Fat Loss 4 Idiots. The emphasis here is on eating the right foods at the right times so they’ll burn fat from your body. On their website, they have separate articles you can click that explain why various diets, from counting calories to name-brand “star” diets, don’t work. Their slogan is “Lose 9 lbs. every 11 days.”

I must admit, I haven’t checked out this program. I think the speed of weight loss claimed, even if true, is unhealthy. I think that exercise is a necessary part of any long-term weight loss diet, which is why I prefer the Fat-Burning Furnace (see my other post titled The Quickest Way to Burn Fat). But if you try out Fat Loss 4 Idiots, please let me know how it works out for you. I’d love to know if it’s really a more effective fast weight loss diet.

Foods That Burn Belly Fat

Foods that burn belly fat are the focus of another innovative weight loss program. Josh Bezoni has made a name for himself by focusing on specific foods that will help you flatten your belly quickly. This is a less comprehensive and far more costly program, but it might interest you. By visiting the 7-Day Belly Blast Diet, you can get a look at the overall philosophy of this quick fix. Josh presents the three major problems he sees as keeping you from a flat belly and tells how his program solves each of them. His slogan is “Drop up to 11 lbs of excess water, belly fat, and ‘toxic waste’ in the next 7 days,” and he offers a 14-day trial at a much reduced rate. I find his site a bit irritating—he has one of those pop-ups as you leave asking if you’re sure you want to leave. Well, yes, I wouldn’t have clicked the close button otherwise!

If you want a more complete program to deal with overall weight loss, I’d recommend the Fat-Burning Furnace—see my post on The Quickest Way to Burn Fat. But if you just want to find some foods that burn belly fat, take a look at what Josh offers at the 7-Day Belly Blast Diet.

The Quickest Way to Burn Fat

The quickest way to burn fat is to get your body to do it for you. Many people have found that turning their bodies into a fat-burning ally is the key to effective weight loss. The problem is that there are all sorts of conflicting advice—you could make the study of weight loss your life’s work, but who has time for that?

Rob Poulos has saved us all the trouble. With his program you can burn fat, build muscle and strength, and achieve lasting health faster and easier than ever before. He hosts a video on his website that outlines the overall technique you can use to trick your body into burning more fat by eating delicious, fat-burning foods that satisfy your cravings. His secrets will trim your stomach much faster than boring and painful abs exercises.

His 162-page eBook is available for instant download. The book is very down-to-earth, written in a conversational tone. He outlines basic facts in the first chapter and dispels some common myths. What I liked best is that he didn’t promise the moon, but simply shared an effective method that is definitely the quickest way to burn fat. Lots of pictures are included to show exactly how to do the exercises he describes, and he includes workout and progress logs.

The program even recognizes that some of us are real couch potatoes while others have been working out at the gym regularly but without getting the bodies they want. Poulos breaks the exercises into three levels of routines—for beginners, intermediates, and advanced—since your body becomes stronger as you exercise it properly. He stresses that it’s important to listen to your own body, because everyone responds differently to things. He even has a section tailored to seniors.

Poulos deals with all the buzz words, everything you’ve heard about exercise and diet. He doesn’t make fun of others’ opinions, but clearly explains why they aren’t as effective as his method. He even offers a free weekly newsletter—which lets you sample his stuff before you buy.

If you’re serious about finding the quickest way to burn fat, you need to check out the Fat-Burning Furnace.